Trisha Hayden Coaching and Healing
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Welcome to Trisha Hayden Coaching and The Springs Wellness Co,

Welcome to Trisha Hayden Coaching and The Springs Wellness Co,Welcome to Trisha Hayden Coaching and The Springs Wellness Co,Welcome to Trisha Hayden Coaching and The Springs Wellness Co,

Your path to wellness, wholeness, and empowered expansion

 Welcome to The Springs Wellness Co., A sanctuary for nervous system healing, personal restoration, and empowered expansion.

Maybe you’re feeling burnt out, disconnected, or unsure of your next step.

You’ve spent so much of your time showing up for others...holding it all together, pushing through, even when your body and soul felt depleted.

Now something within you is ready for a shift.

Ready to feel grounded, clear, and aligned.

Ready to return to yourself.

This is your space to regulate and recalibrate,

At The Springs Wellness Co., science meets soul. Strategy meets softness.

This is where deep healing and sustainable transformation come together rooted in safety, connection, and wholeness.

Support offered at The Springs Wellness Co.

  • Trauma-informed coaching for emotional resilience, clarity, and personal growth
  • Nervous system regulation + somatic healing to release stress and reconnect with the body
  • Reiki, yoga, and integrative energy work to restore balance and cultivate inner peace
  • Restorative retreats to reset, renew, and awaken your fullest expression
  • Nurse consulting services for compassionate support navigating chronic illness, aging, and holistic wellness

About Me

 Hi, I’m Trisha, founder of The Springs Wellness Co.

I’m an Empowerment Coach, Nurse Consultant, Somatic Practitioner, Yoga Teacher, Retreat Leader, and Speaker.

With over 20 years of experience in healthcare and a deep commitment to mind-body healing, I work with visionaries, caregivers, creatives, and cycle-breakers, those who are ready to reconnect with themselves and expand beyond old limitations.

Through trauma-informed care, nervous system education, and intuitive practices, I help clients shift from survival mode into aligned, empowered living.

My approach weaves science, intuition, and strategy to create a space where healing becomes a return to your truest self—not the version the world told you to be.

Let’s Begin...

 Whether you’re seeking restoration, clarity, expansion, or support, you’re in the right place.

💫 Explore my offerings

💫 Book a free connection call

💫 Join an upcoming class or retreat


Let this be your next chapter: rooted in purpose, restored in energy, and aligned with who you’re becoming.

Welcome Home

Why work with me? Because you deserve lasting transformation

Offerings

Empowerment Coaching

1:1 sessions designed to help you break through limitations, cultivate confidence, and step fully into your purpose.

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Nurse Consulting

Personalized support to help you navigate health challenges with clarity, compassion, and confidence.

With 20+ years in nursing and holistic wellness, I bridge clinical expertise and whole-person care—so you feel informed, empowered, and supported every step of the way.

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Retreats & Sacred Circles

Immersive gatherings designed for deep healing, sisterhood, and soulful activation. Step into safe, supportive spaces where transformation takes root.

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Somatic Healing & Nervous System Support

Trauma-informed techniques to help you release stuck energy, regulate your nervous system, and reconnect with your body and how to manage stress and live a more peaceful, balanced life.

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Teaching & Corporate Wellness Speaking

Workshops and talks for groups, events, and organizations—whether its burn out recovery, personal growth and development, or health and wellness. Take your next event or workshop to the next level. 

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Sound Baths, Meditation & Reiki

Energetic healing to realign your energy centers, calm the mind, and restore clarity using Reiki, vibrational sound, and guided practices.

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Yoga & Feminine Embodiment

Classes that blend Vinyasa, Hatha, Somatics and intuitive movement to awaken your feminine energy, deepen body connection, and support self-trust.

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